Norwegian Herring

The difference you can taste

Fishing is so much more than an industry in Norway – it’s a lifestyle. Our fishermen are proud of what they do and go to great lengths to ensure that we continuously deliver the highest quality produce to our customers. That’s why they will only fish for herring when it’s at its best and most nutritious. If you’re passionate about eating and delivering healthy food choices, the information below will give you the confidence to recommend herring. 


Autumn is the peak season for Norwegian spring spawning herring. This is when the herring gains the most fat, which enhances the flavour of the fish and ensures it contains lots of essential vitamin D and healthy omega-3 fatty acids.

What makes Norwegian herring so good?

The fat content in the Norwegian spring spawning herring is 136 ± 46g/kg, compared with 122.7 ± 30g/kg in Pacific herring.

The Norwegian health authorities recommend that we eat 10 micrograms of Vitamin D per day.

Luckily, you’ll find the entire recommended amount in just 100g of herring (that’s just enough for a sandwich topping!).

Norwegian spring spawning herring has the highest levels of vitamin D, with 25 ± 11μg per 100g, compared with Pacific Herring, which has 14 ± 11μg.


每100克无骨材料的营养价值 norwegian spring spawning herring in winter (edible part)

能量 776 kJ
187 kcal
蛋白质 15,2 g
- 饱和脂肪 2.9 g
- 单元不饱和脂肪 5.9 g
- 多元不饱和脂肪 3.3 g
- 欧米伽3 2.8 g
- 欧米伽6 0.2 g
胆固醇 68 mg
碳水化合物 0 g
硫胺素 0.04 mg
核黄素 0.30 mg
烟酸 0.004 g
B6 0.5 mg
叶酸 11 μg
B12 12 μg
A 6 μg
D 11.5 μg
38 mg
290 mg
1 mg
38 mg
463 mg
0.5 mg
50 μg
Herring is a fantastic product, with such a great taste. It’s also one of the best things you can eat when it comes to healthy fats, lots of protein and vitamins. Herring is a wild-caught fish and when it arrives on the Norwegian coastline, it is at its best!
Chef Jostein Medhus

Chef Jostein Medhus

Manager of the Norwegian Culinary Team

Frequently asked questions

Norway's fish industry operates in accordance with EU food safety legislation. Our Food Safety Authority is responsible for checking food safety, recommending new measures and drawing up regulations. The Scientific Committee for Food Safety is responsible for conducting risk assessments.

Norwegian herring contains several nutrients that you will not get from omega-3 supplements, including vitamin D, protein and selenium. The synergy of these ingredients gives greater health effects than omega-3 supplements alone. However, for those who struggle to eat the recommended two-three portions of fish a week, omega-3 supplements may be a way to achieve a suitable dose.

Yes – in fact it’s encouraged. The World Health Organisation (WHO) recommends that women eat more seafood while pregnant.